The Candida Cure: The 90-Day Program to Beat Candida & Restore Vibrant Health by Boroch Ann

Author:Boroch, Ann [Boroch, Ann]
Language: eng
Format: mobi, azw3, epub
ISBN: 9780977344635
Publisher: SCB Distributors
Published: 2014-02-05T06:00:00+00:00

F O O D S T O A V O I D

Avoid the foods on this list while you are on the candida-cure diet. After entirely for the first 2 months of the program because of their potential to cause inflammation and their high starch levels, which raise blood sugar. If you avoid them and then reintroduce, eat s4Ga

Animal Protein

Bacon (except turkey bacon without nitrates and hormones; gluten-free)

Hotdogs (except chicken and turkey hotdogs without nitrates and hormones; gluten-free; small amounts because high in sodium)

Pork

Processed and packaged meats

Sausages (except chicken and turkey sausages that are gluten-, hormone-, antibiotic-, and nitrate-free)

Tuna (all: toro, albacore, ahi, etc., including canned)

Grains

Barley

Breads (except gluten-, dairy-, yeast-, and sugar-free, but not containing the grains listed here)

Cereals (except gluten-, dairy-, and sugar-free)

Corn (tortillas, polenta, popcorn, chips, etc.)

Crackers (except gluten-, dairy-, yeast-, and sugar-free; do not eat any with corn, potato, and/or white flour)

Farro

Kamut

Oats* (use gluten-free after 2 months)

Pasta (except those made from brown rice, buckwheat, and quinoa)

Pastries

Rye

Spelt

Triticale

White flours

White rice

Wheat (refined)

Whole wheat

Vegetables

Corn

Mushrooms

Peas*

Potatoes

Beans and Legumes

You may eat small amounts once or twice a week or avoid these entirely for the first 2 months of the program because of their potential to cause inflammation and their high starch levels, which raise blood sugar. If you avoid them and then reintroduce, eat small amounts once or twice a week only, but continue to stay off soy (tofu, soybeans, tamari, and ponzu sauce), fermented soy products (miso, tempeh, etc.), and peas.

Nuts and Seeds

Cashews*

Peanuts, peanut butter

Pistachios*

Oils

Canola oil

Corn oil

Cottonseed oil

Peanut oil

Processed oils and partially hydrogenated or hydrogenated oils

Soy oil

Dairy

Cheeses (all, including cottage and cream cheese)

Buttermilk

Cow’s milk

Goat’s milk and over a whole grain oft ts2 cheese* (raw okay after 3 months, small amounts)

Ice cream

Margarine

Sheep cheese* (raw okay after 3 months, small amounts)

Sour cream

Yogurt

Note: Pregnant and nursing women should not eat raw dairy products.

Fruits

Apricots*

Bananas*

Cherries*

Cranberries* (unsweetened after 3 months)

Dried fruits (all, including apricots, dates, figs, raisins, cranberries, prunes, etc.)

Guavas*

Grapes*

Juices (all, sweetened or unsweetened)

Kiwis*

Mangoes*

Melons*

Nectarines*

Oranges*

Papayas*

Peaches*

Pears*

Pineapples*

Plums*

Persimmons*

Pomegranates*

Tangerines*

Beverages

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.